iris
Post by SoupBox
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SoupBox
What exercises did you do to strengthen your back?
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G{r}eeky
I do a variety of exercises to strengthen my core and back, including the traditional back exercises. Pushups really help because they are balanced and controlled. I am working on improving my deadlift techniques. Also heavy bag boxing helps me a lot.
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ChipTuner
Oh yeah, mixed dead-lift routines, hyper-extensions, bent over rows, and good morning. >Also heavy bag boxing helps me a lot. I've been thinking about boxing myself, but I want to get to a much lower body fat before I start paying for training
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