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My friend couldn’t make it to El Salvador with me because he got sick at la

- the spam is real - the filters don't work
- out of band txs are extremely
Fasting for 72 hours is the best medicine in the world.
It stimulates your


Many people think fasting is only for weight loss or to give the digestiv

What does science say about fasting?
A 2014 USC study showed that 72-hou

It addresses a root cause that modern medicine often overlooks:
The accu

Hours 0-24: The Challenge Phase
The first 24 hours are challenging, but

Hours 48-72: The Healing Phase
The last 24 hours are where the deepest h

Not eating for 72 hours isn't easy.
The first time is the hardest. The s
nostr is a great fit as a signaling layer for WebRTC. yesterday I did a vid

GM,Nostr! Let’s enjoy this beautiful day! 🩷🙌🏻

I wish there was a way to “half mute” an account. Where I could tell it to Whispering Magpie but it’s about half of what’s in my Nostr feed today 😅
Does anyone have
People are scared of this fact, because it demands so much from them…
But
core is not a monolithic entity
it is a bunch of random people trying thei
Made some good progress today.
Still working with 100 grit sandpaper and

GM
I've only gone and done my first podcast.
See me speak, move, laugh inCourageous Asp
www.youtube.com/watch?v=ESgxfGE4nH0