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I experimented with changing my rowing cadence so that I'd pull faster than returning, and synced my breathing to that such that I was inhaling faster than exhaling. In the workout log, there's conspicuous dip where my bpm variance and average both dropped. The exercise intensity remained constant before and during said experiment.
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Crooked Hornet Yup. Typically your recovery SHOULD be slower than the stroke. The "goal" is twice as long, but in practice at race pace it's more like 1.5x.
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