Family, ₿itcoin, kettlebells and meat 🥩 . Just another random pleb
cozie
Followed bypaul keating
16x 11 1 Hand swings on 45 sec with 32 kg.
10x 1 TGU with 32 kg one after another.
21 min sauna at 93 Celcius.
Body is humming post 55 mins hard on indoor bike last night.
Need to run tonight.
Get after it
KB hands
https://blossom.primal.net/b7836b32bdb16db59d9d93c6b966c06235afc9d64157f6a78f7d5a513944afbf.jpg
Derek Ross Sir, any single location where I can easily find any/all of your building with AI tutorials? Tried scrolling your nostr feed (caveman approach I know), but too many posts! Thanks in advance.
GM. 9 km in the bag.
https://blossom.primal.net/7b5994eb6650ba3e7862c4f3aa5b4446be8d360beacd606410a4f3b13672f6ef.jpg
More 1 Hand swings (10 sets of 15 with 32 kg on 60 seconds)
More Turkish get-ups (10x1 on 45 seconds with 32 kg).
More sauna (25 mins at 92 Celcius).
Shoulders getting back to normal post 25 km in the pool over the weekend.
I think Gigi summed it up succinctly- how can normies care about inflation destr
... show moreMorning coffee watching the sun come up. Peaceful.
https://blossom.primal.net/7491e9ba8e7adb1750e111a63b770807ac4da31515e50f698bcda9ae49860bd8.jpg
Empty Aardvark
Bro, what AI are you using to create the video content? Seriously cool!
https://blossom.primal.net/5e24252fd6d61779e0949d31147f6f77310e92a1c731b781dfebe659640c2ba1.jpg
If one likes picking heavy objects off the ground, which I do, of course there is always the deadlift, but I find it hard to believe there is a better exercise than the 1 Hand Hard Style (correct hinging, breathing, tension, torque) Kettlebell Swing, as the ultimate bang for your buck exercise.
If
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