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Chris Patrick
Chris Patrick
chrispatrick@primal.net
Health Coach | Helping people live free from chronic disease | Bitcoin | Husband & Dad | Hopeful for
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Chris Patrick
Politics in a note. Red didn't fix it, vote blue. 4 years later... Blue didn't fix it, vote red. 4 years later... Nothing will change as long as the money printer is around. Bitcoin Fixes This.
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Chris Patrick
New newsletter out! Artificial light at night is sabotaging your health. (And how you can fix it) Most people don’t think twice about their evening light exposure. But it’s disrupting sleep, wrecking metabolism, and increasing disease risk without them realising it. Today’s newsletter cover
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Chris Patrick
New read out! 'Carbs aren’t the problem, your environment is.' Today’s read covers: → Why traditional cultures thrived eating carbs. → Eating for winter year round is the real problem. → How to realign carb intake with your environment. → Why sunlight exposure increases carbohydrate tole
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Chris Patrick
What is causing Metabolic Syndrome & Obesity? Mitochondrial Dysfunction → Leptin Resistance → Fat Storage This leads to two pathways: 1. Low Personal Fat Threshold → Cannot store more fat → Insulin Resistance → Metabolic Syndrome 2. High Personal Fat Threshold → Can store more fat → Insulin Sens
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Chris Patrick
New read out! Fixing your metabolism has nothing to do with counting calories. Today’s newsletter covers: → Why your metabolism follows a 24-hour rhythm (and how to reset it). → The biggest mistakes wrecking your fat-burning potential. → 5 simple shifts to fix your metabolism naturally, w
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Chris Patrick
Best part about a dad... Digging holes at the beach.
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Chris Patrick
On Nostr you only get one chance
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Chris Patrick
Most breakfasts set you up for failure. → Mid-morning cravings. → Afternoon energy crashes. → Blood sugar rollercoasters. The fix? Start your day with 50g of protein in 15 minutes or less. → Zero hunger → More energy → Stable blood sugar → Effortless fat loss These 5 easy, high-protein breakf
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Chris Patrick
I spent 40,000 sats on a zap-vertising experiment… Inspired by Filthy Lemming , I read everything he posted on Zapvertising. And I think I also proved that advertising on Nostr actually works. This was my first time ever advertising for my coaching business, so I've zero experience in this. Here’s: 1️⃣ Wha
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Chris Patrick
BBQ Porterhouse Steak, Sweet Potato & Broccoli. #Foodstr
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