iris
JS
JS
lemonbat12@primal.net
Health | Mindset | Life More than a fitness coach.
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Set goals. Fast from something until you achieve it. You will be forced to think about your goal regularly. When your attention is focused on what you desire, you’ll recognize and notice the actions and people that will help you get there." Day 66, 67 of 730 ✅ #mindset #goals #vision #life
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7 mile run today. Day 65 of 730 ✅
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I fckn love pure maple syrup. Day 64 of 730 ✅
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Day 62 of 730 ✅
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Foam roll and stretch before it’s too late. Day 60, 61 of 730 ✅
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What is your favorite breathwork technique? Day 59 of 730 ✅ #asknostr
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You’re not meant to create your life, but you’re meant to design it. Trust that God will handle how things happen. The details will be better than yours anyway. Day 58 of 730 ✅ #life #meditation #visualize
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Aches, pains, sickness…etc Your body is trying to tell you something. It’s up to you to listen and find out what that is. Day 57 of 730 ✅
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When rowing; keep shoulder depression, scap retraction, and thoracic extension. Drive your elbow to your back pocket. Your lats will thank you. #fitness #fitnesstip
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Does anyone still use the Wim Hof method? Anytime I start feeling a little sketchy, I use it 3 times a day. Once with a cold shower to finish. It’s like whatever is trying to attack my immune system gets punched in the face. Day 56 of 730 ✅ #wimhof #breathwork #meditation #healthtip #health #healthstr
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