iris

This is my favorite. 15 mins at around 52 degrees 20 mins sauna at highest temp sauna will go 15 mins at 52 degrees 20 mins sauna 20 mins meditation It fixes anything that’s wrong
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Both my sauna and cold plunge are ‘manuals’ lol. Wood fired sauna (hottest I got it was 195F), and the cold plunge (which is a big 3000 gallon old redwood water tank that I chopped the top off) sits under a canopy of redwoods which keeps it pretty cool. In the winter it ranges from 38F to about 50F depending on the weather. I got a big as stove in the redwood tank too to make it into a hot tub when I want, but it takes like 10 hours of just burning shitloads of wood to heat up. It’s pretty sweet once I get it up to temp tho.
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