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Thats why I have guns in every room thank you. But seriously get even halfway fit.
I was in an initial meeting of a "prepper" group that was trying to get started. I casually pointed out that out of the 10 people there only me and one other guy were fit enough to even go out on a short 3-5 mile patrol. Some fat girlboss was like, "i'm badass actually, when the adrenaline is pumping blah blah blah..." They are doomed.