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use your hands!
if you’re actually talking about trying to relieve some downward pressure from your neck/base of the skull- i do this often, and it is such an effective technique ~
standing, soft knees, hips level.
palms on the sides of your jaw.
pinky’s/middlefingers hook under the base of the skull (might need to interlace fingers).
relax your shoulders.
push upwards using forearms,
while BREATHING.
or try this:
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Ok, Im going to try this thank you. Also:
I laughed out loud at my desk when I saw this guy in this position. I dont know why but it cracked me up.
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