ANTI NUTRIENTS affect your #health
REDUCE #ANTINUTRIENTs
to est. 30-40%
How?
SOAK IN WATER (easiest way) for a few hours/overnight…
It will also boost the benefits of the nuts if you really want/need to eat them:
⚠️URGENT⚠️ #AskNostr
Hey #nostr friends. Desperately need some help from the community.
#CostaRica for now but also open to any interesting alternatives tha#nostr family in our time of need!
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