iris

doing a proper intensive meditation and fasting thing is definitely on my agenda for the near future i'm just doing my best rn to stack sats while i work and when i have 6 months of costs accounted for ahead of me i'm gonna take at least a full month off you have done the full 10 day - on the 4th day they teach you this one where you move your attention around all over your body, that is the vipassana part right? basically you do that for a week after 3 days anapana? if so, that's pretty much what i would do, but also fasted
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Yes, once you make it past the third day, you get introduced to another technique which you use for the remainder. I'm also a big fan of self-retreat, but it's definitely helpful to get introduced in a traditional way to ask questions and set a solid foundation for solo practice. All the best to you!
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