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Good effort 💪🏻 hope you manage to cement the habit of eating and exercising well.
I'm the wrong side of 35.
Give me a couple of things you'd tell your mid-30s self so I can steal some wisdom...
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Find an accountability partner, or a group, and keep each other accountable for staying healthy. It was too easy for me to slide out of my good habits the past 5 years or so, all kinds of excuses in my head. A couple weeks ago I asked Steven Lubka to help keep me accountable and it’s been the key to actually building some momentum.
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