Why Seed Oils Are Wrecking Your Health You’ve been told seed oils are “heart-healthy.” That’s a lie 🤥 Here’s why they are one of the biggest drivers of chronic disease 👇 ✨ Seed oils (high in linoleic acid) drive inflammation. These include: 🚫 Sunflower oil 🚫 Soybean oil 🚫 Corn oil 🚫 Canola oil ✨ Linoleic acid increases triglycerides High linoleic acid intake is directly linked to high triglycerides, insulin resistance, and inflammation. ✨ What happens when you consume too much? ❌ Increased risk of heart disease ❌ Higher body fat storage ❌ Chronic inflammation & oxidative stress ✨ Better alternatives? ✔️ Beef tallow (~3% linoleic acid) ✔️ Ghee (~2%) ✔️ Butter (~2%) ✔️ Coconut oil (~2%) Ditch the seed oils. They’re making you sick.