iris

Tuesday: 84 seconds of plank, Walked [@TAV](mindly.social/@TAV ) and Sprocket to the dock in the park 7.54km of #running (20°C, with a Humidex of 24°C) 11 minutes Yoga for runners 20 minutes of HIIT 20 minutes Strength training 10 minutes Mindful Cooldown Changed the order today as it's already oppressively hot out for me. I’m wrecked by the end of the workouts. Starting with the running really burns me out. This week trying two days running, one cycling (tomorrow), and two more running. 🤞🏻 #AppleFitness #Ottawa
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