‘What’s the best exercise I should be doing’ The one you like doing the most. Now that doesn’t mean there will be times when you’ll need to do other things to support that OR that one exercise will hit all sorts of goals. But if you enjoy the exercise bc it brings you some joy, then keep at it and do what you can to keep you in the game as long as possible. Just like blue collar and trades people may need to integrate movement for their jobs you also may need to do some work to support what you want.