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背中のトレーニングなんだから腕で引く、なんて指導しちゃだめだろ、肩甲骨じゃない、広背筋だ、自重スクワットで後頭部に手を置くと胸を張りすぎて反り腰になるからおすすめしない、などと思った。
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Made streaming FREE on zap.stream for the basic plan, lets get more content
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New ATH? Nice. Keep zapping.