WTL
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WTL
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WTL
Sunday #Workout: 12.5 KM of #Cycling with Lovely Beaver (27°C, 45% humidity, and 15 KM/H wind). Lots of reading this morning, a lovely low-effort ride to brunch, followed by some yummy liquorice bits.
WTL
And if I hadn't done enough #workout today, I tossed on another 20.8 KM of #cycling on "the way home", managing to make a 0.8 KM ride 20KM longer. It was nice enough, though awfully bright out. Tonight's #film: Sunshine (2007) www.themoviedb.org/movie/1272-sunshine
WTL
I count many, many things. One thing I realized a few days ago was that today I celebrate 10,000 days of marriage to the most wonderful person in my life, Lovely Beaver. Every single on of those days has been something special, even if they do tend to become a delightful blur. I guess that makes us... show more
WTL
For those confused about why #gravy is trending, remember, it’s a critical ingredient in poutine, that classic French-Canadian delicacy, on the eve of #CanadaDay. Did you know that Canada maintains a 175 million litre (approximately 4 litres per Canadian, plus some for tourists) strategic... show more
WTL
For runners: Why did you start #running? I started pretty much by accident - the story's here: leroux.ca/the-serendipitous-runner TLDR: I was a distance walker, met up with friend who suggested I start running with her, and 19,600KM+ later, here I am. I've always been fascinated by the stories of how people have... show more
WTL
This is a good video on how Canadian media protects the racists. <long digital sigh>
How hard is this? Reveal the racists, period. Call them out for who they are.
WTL
Sunday #Workout: 4.9 KM of #Walking (12°C, 53% humidity, 17 KM/H wind.). Continued success with maintaining my sleep hygiene, which I’m really happy about. Spent some time reading this morning, then out for a stroll with Lovely Beaver before puttering home to get ready for @ByMUG today. ... show more
WTL
Wednesday #Workout: 210 seconds of plank. 11 minutes of yoga for runners. 20 minutes of strength training. 10.5 KM of #Running (-1°C, -6°C windchill, 71% humidity, and 23 KM/H wind, gusting to 34 KM/H). Good workouts and a windy sub-zero run, a welcome change after yesterday's heat. Not much... show more
WTL
Went to bed as polls were closing and woke up to a Liberal minority government (what I expected, but not by only 4 seats), and the glorious news that Pierre Poilievre (leader of the conservative party) lost his seat in Parliament, so one of his party will have to give up theirs if he wants to be... show more