How Aerobic Exercise Like Walking Protects Against Dementia From Dr. Joseph Mercola DO STORY AT-A-GLANCE Animal research on rats found that aerobic exercise significantly reduced key markers of Alzheimer’s disease, including a 63% decrease in tau tangles, a 76% reduction in amyloid plaques, and a 58% drop in iron accumulation in the brain Exercise improves axon-myelin relationships in the brain, leading to healthier nerve fibers and more effective […] Mar 20th 2025 11:32pm EDT Source Link: takecontrol.substack.com/p/aerobic-exercise-for-alzheimers-disease Share, promote & comment with Nostr: dissentwatch.com/boost/?boost_post_id=942760