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#ADHD and #AuDHD friends. Do you find it *easier* to adapt to a language you only have a small grasp of than some of your neurotypical friends? In Germany right now, and while I did a very small bit of german at school, I'm actually surprising myself at my poor yet survivable German... show more

Heather Cook🖖Autistic Coach

Aug 24

It helps my fears and insecurities to relax when I put something out into the world and it doesn’t ruin everything. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity #Anxiety

Heather Cook🖖Autistic Coach

Aug 22

My new ebook is here! If you're deep in the bowels of a personal growth Journey, and are looking for a break from the seriousness, here's a slightly irreverent (but still useful) activity book to spark reflection with a side order of laughter. Sometimes we get so caught up in how important this... show more

Replying to Courageous Hummingbird

Ms. Que Banh

Aug 16

Giant Canid I have always had difficulty with names. I don't struggle with faces. #ActuallyAutistic #AuDHD

Heather Cook🖖Autistic Coach

Aug 14

Want the good parts of habit trackers and star charts but without the same trigger when you miss a day?  I made a guilt-free progress tracker for AuDHDers and Autists  Free PDF download. www.autismchrysalis.com/hexagon #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

Heather Cook🖖Autistic Coach

Aug 11

Heavily masking autism isn’t a success. It’s not an “autism cure” (there’s no such thing), and it’s not a compliment when people say “oh, I couldn’t tell that you’re autistic.” It’s a sign that I am fighting my own nature. #AutisticMasking #HighMasking #ActuallyAutistic #Autistic #Neurodiversity #AuDHD

Heather Cook🖖Autistic Coach

Aug 8

Not everyone has to like everything that I say or do in order for me to be okay. #ActuallyAutistic #AuDHD #Autistic #Acceptance

Mel

Jul 31

My oldest is retaking calc, struggling with understanding derivatives. He wants to really get how they work, not just push symbols. He has a low tolerance for frustration; I try to explain and he throws his hands in the air. It was the same when he took it in high school. So I’ll be spending my... show more

Ms. Que Banh

Jul 30

Don't ask a #AuDHD creative artist like me to help decide what to wear, when you are 5 minutes from stage, because people like me would ask questions like: - Can you bring 2 suitcases & put me into one of them? - How many times are you willing to go to the bathroom for wardrobe changes? - Do... show more

Heather Cook🖖Autistic Coach

Jul 24

Internalized ableism, as I see it, is a deeply ingrained way of thinking that creates unnecessary pain and distress by comparing your current reality with some fictional ideal of what people “should” be able to do. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity #NeuroDivergent #ND

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