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#nostr workout 29 began with my first time trying a ruck. It was only a short one on a treadmill to get a feel for it, but I looked like I just climbed out of a pool when I was done. Had just enough for a short upper body lift. Good fun #proofofwork #workout #fitness #gym

Day 28 of #nostr workouts started with my cardio this time. A couple of leg exercises followed, rip my quads, and it was finished off with a couple rounds of a body weight circuit. Nice, long workout today. I needed this, badly. #proofofwork #workout #fitness #gym #running

Today is the 27th #nostr workout. Things happened over the past couple of days, but we adjust, recover, and press on. Very short workout today, again, hings happen. But everything felt good and progressing. #proofofwork #workout #fitness #gym

#Sport #Fit #Gym #Breakdance #FlyingSteps #WeGonnaRockIt

Day 26 of #nostr workouts was pretty simple. Some pull ups and push ups followed by a fun time with my 200lbs sandbag. Very short walk to finish things off. #proofofwork #workout #fitness #gym

If you are thinking of skipping the gym and it’s leg day, ask yourself “would I go if it was chest day?” If the answer is yes, you are a pussy. #gym #workout

Forgot to update the #nostr workouts. I was able to squeeze in some pull ups after work for day 24. Day 25 was a decent upper body day. Had to cut it a little short, but that's not the end of the world. #proofofwork #workout #fitness #gym

On #nostr workouts day 23, I did legs. I cut my grass before (I have a push mower) so the legs are beat. Oh well. #proofofwork #workout #fitness #gym